It has been proven over the many years of research that your body is a very powerful self healing mechanism, and if you want it to get on with the job of keeping you well, then you have to create the environment in which healing and harmony can work. Remember good health is a talent, it’s not a right – you have to WORK at it like you do a career or a hobby.
Let me explain this a little more. Your body is a pretty complex mechanism, and after thousands of years of research, we know so little about it workings, but one thing we do know is that, the fluids and secretions have to be very finely balanced. Too much blood sugar and you have diabetes, too few red corpuscles and you get anaemia, a drop in blood pressure and you pass out, an increase in the bloods clotting rate and you get a thrombosis. The mechanical balance is as sensitive as the chemical.
One thing that most people are not told by doctors is that most illnesses stem from negative emotions, yes I know that the pain, symptoms and discomfort of symptoms are real enough, if you have an ulcer it hurts. The pain is caused by a muscular contraction of the stomach lining. It is common knowledge that an ulcer is a result of stress – and most diseases are. Because you’ve allowed yourself to have tension instead of peace, stress instead of serenity, you made yourself ill.
For you to be in a state of GOOD HEALTH you have to have everything in your body in balance and any imbalances in your body, the basic cause of ill health, comes from your emotions. And your emotions are triggered by your attitude, your attitude towards yourself, positive or negative, and your attitude towards others.
Therefore your attitude determines your emotional wellbeing.
When your attitude is negative and you complain and moan, and are not grateful for what you have, and not seeing the good in yourself or others then this attitude will eventually will cause dis-ease and stress in your body. When you are constantly repeating negative thoughts of jealousy, hate, resentfulness, and self pity you are attracting negativity into the body and hence blocking the flow of vibrant positive energy which keeps you well.
Avoid as much as possible these negative emotions
• PRIDE: excessive belief in one’s own abilities. It has been called the sin from which all others arise.
• ENVY: the desire for other people’s personality, status, abilities or situation
• GLUTTONY: an inordinate desire to consume more than that which one requires
• LUST: an inordinate craving for the pleasures of the body
• ANGER: is manifested in the individual who opts for anger and fury instead of love
• GREED: is the desire for material wealth or gain, ignoring the realm of the spiritual
• SLOTH: a general laziness and avoidance of physical or spiritual work
Now the way to start on the road to good health is to change your attitude, because the triggers in your body that control the emotional balance and imbalances, are affected by ATTITUDE. You have to now start by replacing your negative emotions with good emotions of Love, Tolerance, Co-operation, Kindness, Compassion and Generosity which will bring about a balanced outlook and personality which will create a healthier body and mind.
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